Low fat Sweet potato, Spinach, and Red lentil
When it comes to weight loss, we all wonder what to eat. By thinking of weight loss and food, the first thing which comes to one’s mind is boring tasteless food. But that’s not all true. There are plenty of dishes which are good in taste and are good for weight loss. They are high protein foods. They are not only low-calorie food but also satisfying one’s hunger and taste. Let me start with my own story. I want to lose weight but to eat salad daily is a big no-no for me. I mean, who on earth can eat a salad every day or can eat an exact healthy meal every day? The same goes for my husband being overweight and fond of food from outside; it is very difficult for him to eat healthily. For me to cook healthy is a daunting task, and it’s just not about cooking; it’s the taste of food, which makes me feel frustrated. Being a south Asian, all the food we have is full of oil and fats. When you try to reduce oil or fats, half of the food loses its original taste. Not bad but not equa
