Jillian Michael's 30 day shred diet plan

Hi Folks

I know Jillian Michael's 30-day shred diet is in demand and everyone wants to know her diet plan. I searched a lot on the internet and found this diet plan, which is for her extreme shred level, but it will work for 30-day Shred too.

Day 1
Banana Breakfast Shake
BBQ Chicken Sandwich
Apple with Almond Butter
Southwestern Burgers with Tomato Salsa
Day 2
Greek Breakfast Pocket
Steak Wrap with an Apple
Cottage Cheese with Blueberries and Almonds
Pork Medallions with Pomegranate Sauce
Day 3
Spinach Ricotta Omelet
Jillian’s
Subway Veggie Delite
Popchips with Cottage Cheese
Wild Rice and Almonds and Chili Chicken Breasts
Day 4
Cereal with Blueberries and Milk
Tuna Nicoise Salad with Multigrain Crackers
Dark Chocolate Cashews
Roasted Salmon with Pepita and Cumin Seed Crust
Day 5
Healthy Eggs Benedict
Thai Curry Shrimp Salad
Chips and Salsa
Veggie Enchilada
Day 6
Jillian’s French Toast
with Blueberries
Ham and Apple on Grilled Country Bread
Mozzarella Cheese and Small Pear
Baked Lemon-Garlic Shrimp
Day 7
Breakfast Burrito
Asian Almond Chicken Salad
Banana Pops
Tex Mex Chicken Skillet
Day 8
Scrambled Eggs and Toast
Southwest Stuffed
Sweet Potato
Café Latte and a Pear
Steak and Red Onion with Warm Apple-Cabbage Slaw
Day 9
Multigrain Cereal Parfait
Chicken and Blackberry Salad
Turkey Jerky
Salmon with Black Bean Sauce
Day 10
Open-Faced Spinach
and Feta Melt
BBQ Chicken Sandwich
Dark Chocolate Cashews
Pork Medallions with Pomegranate Sauce
Day 11
Banana Breakfast Shake
Steak Wrap with an Apple
22 Days Bar
Vegetable Soup
Day 12
Greek Breakfast Pocket
Grilled Salmon Salad with Raspberries
Chips and Salsa
Baked Lemon-Garlic Shrimp
Day 13
Spinach Ricotta Omelet
Tuna Nicoise Salad with Multigrain Crackers
Cottage Cheese with Blueberries and Almonds
Roasted Salmon with Pepita and Cumin Seed Crust
Day 14
Cereal with Blueberries and Milk
Ham and Apple on Grilled Country Bread
Mozzarella Cheese and Small Pear
Veggie Enchilada
Day 15
Healthy Eggs Benedict
Asian Almond Chicken Salad
Apple with Almond Butter
Wild Rice and Almonds and Chili Chicken Breasts
Day 16
Multigrain Cereal Parfait
Southwest Stuffed
Sweet Potato
Banana Pops
Salmon with Black Bean Sauce
Day 17
Banana Breakfast Shake
Thai Curry Shrimp Salad
Café Latte and a Pear
Pork Medallions with Pomegranate Sauce
Day 18
Scrambled Eggs and Toast
Grilled Salmon Salad with Raspberries
Popchips with Cottage Cheese
Tex Mex Chicken Skillet
Day 19
Breakfast Burrito
Jillian’s
Subway Veggie Delite
Dark Chocolate Cashews
Steak and Red Onion with Warm Apple-Cabbage Slaw
Day 20
Jillian’s French Toast
with Blueberries
Chicken and Blackberry Salad
22 Days Bar
Baked Lemon-Garlic
Breakfast
Lunch
Snack
Dinner
Day 21
Open-Faced Spinach
and Feta Melt
Steak Wrap with an Apple
Chips and Salsa
Vegetable Soup
Day 22
Greek Breakfast Pocket
Asian Almond Chicken Salad
Turkey Jerky
Roasted Salmon with Pepita and Cumin Seed Crust
Day 23
Spinach Ricotta Omelet
Tuna Nicoise Salad with Multigrain Crackers
Mozzarella Cheese and Small Pear
Southwestern Burgers with Tomato Salsa
Day 24
Cereal with Blueberries and Milk
BBQ Chicken Sandwich
Cottage Cheese with Blueberries and Almonds
Wild Rice and Almonds and Chili Chicken Breasts
Day 25
Healthy Eggs Benedict
Ham and Apple on Grilled Country Bread
Apple with Almond Butter
Tex Mex Chicken Skillet
Day 26
Jillian’s French Toast
with Blueberries
Thai Curry Shrimp Salad
Banana Pops
Southwestern Burgers with Tomato Salsa
Day 27
Breakfast Burrito
Southwest Stuffed Sweet Potato
Café Latte and a Pear
Veggie Enchilada
Day 28
Multigrain Cereal Parfait
Jillian’s
Subway Veggie Delite
22 Days Bar
Steak and Red Onion with Warm Apple-Cabbage Slaw
Day 29
Scrambled Eggs and Toast
Chicken and Blackberry Salad
Popchips with Cottage Cheese
almond with Black Bean Sauce
Day 30
Open-Faced Spinach
and Feta Melt
Grilled Salmon Salad with Raspberries
Turkey Jerky
Vegetable Soup

     You can also watch this diet plan or other healthy dishes on my youtube channel. I also post lots of material related to weight loss on my Instagram account too. Follow me on my Instagram and Pinterest account and subscribe to my channel for more informative videos.